Monthly Archives: August 2012

Positive Thinking and Overcoming Negativity Self Help Motivational

As a young child I was sent to boarding school at the tender age of 7 years, mainly due to two facts.  I was born in Zambia and schooling only went to the age of 9 years, my older sister … Continue reading

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How Exercise Affects Your Body Temperature Rhythm

I must confess when I read the title of this article I thought it was just another article informing of the benefits of exercise, I didn’t really realize that it was explaining the wonderful way exercise will help your body … Continue reading

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7 Worst Mistakes People Make With Celiac Disease and Gluten (Adapted From Full Report)

My mother, myself and my son are gluten intolerant.  My son is also has celiac disease, with other health issues as a direct result of a serious road traffic accident, where his legs suffered so much damage that he had … Continue reading

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How To Overcome Stress And Feel Calmer

It is always a pleasure to be in the company of a calm and relaxed person, and it seems to me that just being more calm is a wonderful aid to helping you cope with whatever life throws at you. … Continue reading

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Health Talk: Planning for baby

Having a healthy pregnancy, easy delivery and a healthy baby, must be most women’s main dream for a fulfilled life.  Sadly we often just fall into pregnancy, instead of planning it, and keep our unhealthy lifestyles going, even though we … Continue reading

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Heavy Technology Use Linked to Fatigue, Stress and Depression in Young Adults

For many years I suffered from insomnia, until I could no longer cope mentally and physically with life, and found one of the consequences of prolonged insomnia was becoming depressed, not clinically, but to the point of being unable cope … Continue reading

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The Best Non-Diet Diet

There are many views, many opinions on dieting, and sometimes it is bewildering to select the right one to do the job, ie help you lose weight.  Actually most diets will do this for you, it isn’t the losing of … Continue reading

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The affects of emotional and mental illness on our wellness: Can you "think …

This article confirms what I have learned since becoming a Christian, how important our thinking is, not only for our spiritual and mental wellbeing, but also for our physical health. I have learned that we can choose to focus on … Continue reading

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How Parents’ Stress Can Hurt A Child, From The Inside Out

This article on how stress can affect your children is an indicator of how our modern way of living, encouraging mothers to have a career and work outside the home, can have an adverse affect on our children.  There is … Continue reading

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New Tampa Fitness – Kids Obesity, an epidemic? « Healthy Mind …

This is a subject dear to my heart.  I went to boarding school at a very early age and as a result battled obesity all my life, and take it from me when you have dieted and lost weight it … Continue reading

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