Monthly Archives: January 2013

How to Get Rid of Belly Fat to Get a Flat Stomach and Six Pack Abs

How to Get Rid of Your Belly Fat. We all know how unattractive being overweight is, and how this can give you low self esteem, especially if you are carrying the weight on your tummy or belly area.  What I … Continue reading

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Are Food Allergies Making You Fat?

Food intolerance can cause many health problems, none of which are life threatening, but can put a damper on your life. My family have a history of food intolerances, indeed from the age of 25 years I suffered acute cluster … Continue reading

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Wellness 101: lose weight the healthy way

Well, we have made it into the New Year, and I would like to take the opportunity to wish all readers a Very Happy healthy and Prosperous New Year. But unfortunately some of us will have gained weight through the … Continue reading

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