Monthly Archives: March 2013

BBC News Bad sleepdramatically alters body

Everyone knows how awful one can feel when you have had a few nights of poor sleep, or little sleep or if you are unfortunate enough to be doing shift work the havoc on your body when you are constantly … Continue reading

Posted in Healthy Mind Healthy Body | 19 Comments

Why The Benefits of Green Coffee Bean Extract are Just Too Good …

After many years of trying to find a magic pill to help me lose weight, I have found by experience that the side effects outweigh the loss of weight that these supplements may or not give. By accident I stumbled … Continue reading

Posted in Healthy Mind Healthy Body | 9 Comments

Dr Joel Fuhrman’s Super Immunity Diet | The Dr Oz Show

We are what we eat.  If we want to have a good immune system, we need to heed that saying.Through the years this saying has proved its worth to myself and my husband, but nonetheless we still eat foods that … Continue reading

Posted in Healthy Mind Healthy Body | 133 Comments

The importance of improving your immune system

The headlines in the news today is how over-use of antibiotics are going to leave us vulnerable in the next decade to bacterial infections so improving our immune systems is of great importance to us.  In other words we will … Continue reading

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Why Do I Feel So Tired? Hormonal Balance, Adrenal and Thyroid Dysfunction

At the end of winter I find I seem to be lacking vitality, always tired, and find it difficult to get to grips with the simplest things.  This winter is no exception.  I sometimes wonder if lack of sunlight is … Continue reading

Posted in Healthy Mind Healthy Body | 16 Comments