Author Archives: admin

The Importance of Iodine for Optimal Health

Two days ago my sister-in-law sent me an email about the importance of iodine – and it came with a sales letter about an iodine supplement.  Like most people I do take supplements, I was told I should take supplements … Continue reading

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Amazing Health and Beauty Reasons to Use Apple Cider Vinegar Daily

I am awaiting an operation for the usual problem women have ‘everything going south’, and because of this problem I have been on a low dose antibiotic for years.  I am now allergic to the medication and take an antihistamine … Continue reading

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Too Busy, Too Stressed, How To do Less but Achieve More!

Today I was directed to this article, came as a link in an email, and the title The Difference Between Successful and Very Successful People really intrigued me.  Like most people I have always wanted to be more successful than … Continue reading

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Losing My Memory is My Worst Fear

Memory is such an important part of our ability to function properly and even when we are young and able, our memories can let us down.  Students do well at school and gain confidence if they have a great memory, … Continue reading

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Understanding how Leptin can Help You Lose Weight

Winter, for the over weight person, who is genuinely trying to lose weight but not succeeding, is a difficult time.  Not only do you have the Christmas and New Year holidays that involve a great deal of rich delicious but … Continue reading

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Changes in Household Routines Help Reduce Childhood Obesity

There is no sadder picture than seeing the struggles of a child that is ‘morbidly obese’, and this problem is definitely on the increase.  Last week I watched a Television program about two children, the older 8 years of age, … Continue reading

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Prevent Childhood Obesity to Improve the World

Today children are more obese than they have ever been.  I was a sturdy child, but not obese, but I have struggled with obesity most of my adult life.  Through the many diets I have been on, I have developed … Continue reading

Posted in Healthy Mind Healthy Body | 9 Comments

Lose Weight The Easy Way With This Wonderful Advice » Social Network

Losing weight is always a difficult issue.  There are so many people giving advice, so many quite appealing fad diets out there it can be hard to know what is the correct diet to follow for your particular problem.   … Continue reading

Posted in Healthy Mind Healthy Body | 43 Comments

How the Bacteria in Your Gut is Linked to the Size of Your Waistline…

In my previous article on the necessity of getting the balance between good bacteria and bad bacteria in the digestive system correct for optimum health, I didn’t realize that it can also help the problem of belly fat or thickening … Continue reading

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What We Need To Combat The Bacteria In Our Systems

When I was much younger i learned a very painful lesson that we are what we eat, and had to completely overhaul my diet to combat cluster migraine, which was making me extremely ill.  Since then i ahve also suffered … Continue reading

Posted in Healthy Mind Healthy Body, Importance of a healthy digestive tract | Tagged | 3 Comments