Author Archives: admin

Healthy food for healthy mind

It always comes back to the old adage, we are what we eat.  But these days eating healthy foods isn’t as easy as it used to be.  It seems that our food is being adulterated by various pollutants even whilst … Continue reading

Posted in Healthy Mind Healthy Body | 6 Comments

Researchers identify clue to explain the reversible memory loss caused by statins

To all people who are unfortunate enough to have to take statins, memory loss may also be a problem, but the natural thought is just to say that the memory loss is down to age.  However the following article gives … Continue reading

Posted in Statins and Side Effects | Tagged | 3 Comments

Positive Thinking Tips: 10 Ways To Overcome Negativity And Become More …

To turn from the negative to the positive is not as easy as it seems.  You have to make conscious choices and if you are not sure what these conscious choices are then it can be a very difficult thing … Continue reading

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How our Thought Life can Enhance or Destroy our Health and Wellbeing

Can our Thought Life Enhance or Destroy our Health and Wellbeing. A week ago I was listening to a group of women who were telling about a conference they had attended in London, and how intrigued they were with what … Continue reading

Posted in Importance of Your Thought Life, Uncategorized | Tagged | 2 Comments

Change text size for the story

Change text size for the story is a very strange title, but I think it means you have to change the inner voices of your mind if you want to make lasting changes to your well-being.I was very excited when … Continue reading

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David Suzuki: Is your office bad for your health and well-being?

Wellness is more than having good physical health, it is fulfilling ones potential mentally, spiritually and emotionally.  As a great part of our life is spent at work it is important to reduce the stress of work as much as … Continue reading

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BBC News Bad sleepdramatically alters body

Everyone knows how awful one can feel when you have had a few nights of poor sleep, or little sleep or if you are unfortunate enough to be doing shift work the havoc on your body when you are constantly … Continue reading

Posted in Healthy Mind Healthy Body | 19 Comments

Why The Benefits of Green Coffee Bean Extract are Just Too Good …

After many years of trying to find a magic pill to help me lose weight, I have found by experience that the side effects outweigh the loss of weight that these supplements may or not give. By accident I stumbled … Continue reading

Posted in Healthy Mind Healthy Body | 9 Comments

Dr Joel Fuhrman’s Super Immunity Diet | The Dr Oz Show

We are what we eat.  If we want to have a good immune system, we need to heed that saying.Through the years this saying has proved its worth to myself and my husband, but nonetheless we still eat foods that … Continue reading

Posted in Healthy Mind Healthy Body | 133 Comments

The importance of improving your immune system

The headlines in the news today is how over-use of antibiotics are going to leave us vulnerable in the next decade to bacterial infections so improving our immune systems is of great importance to us.  In other words we will … Continue reading

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