Category Archives: Healthy Mind Healthy Body

Prevent Childhood Obesity to Improve the World

Today children are more obese than they have ever been.  I was a sturdy child, but not obese, but I have struggled with obesity most of my adult life.  Through the many diets I have been on, I have developed … Continue reading

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Lose Weight The Easy Way With This Wonderful Advice » Social Network

Losing weight is always a difficult issue.  There are so many people giving advice, so many quite appealing fad diets out there it can be hard to know what is the correct diet to follow for your particular problem.   … Continue reading

Posted in Healthy Mind Healthy Body | 43 Comments

What We Need To Combat The Bacteria In Our Systems

When I was much younger i learned a very painful lesson that we are what we eat, and had to completely overhaul my diet to combat cluster migraine, which was making me extremely ill.  Since then i ahve also suffered … Continue reading

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Healthy food for healthy mind

It always comes back to the old adage, we are what we eat.  But these days eating healthy foods isn’t as easy as it used to be.  It seems that our food is being adulterated by various pollutants even whilst … Continue reading

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David Suzuki: Is your office bad for your health and well-being?

Wellness is more than having good physical health, it is fulfilling ones potential mentally, spiritually and emotionally.  As a great part of our life is spent at work it is important to reduce the stress of work as much as … Continue reading

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BBC News Bad sleepdramatically alters body

Everyone knows how awful one can feel when you have had a few nights of poor sleep, or little sleep or if you are unfortunate enough to be doing shift work the havoc on your body when you are constantly … Continue reading

Posted in Healthy Mind Healthy Body | 19 Comments

Why The Benefits of Green Coffee Bean Extract are Just Too Good …

After many years of trying to find a magic pill to help me lose weight, I have found by experience that the side effects outweigh the loss of weight that these supplements may or not give. By accident I stumbled … Continue reading

Posted in Healthy Mind Healthy Body | 9 Comments

Dr Joel Fuhrman’s Super Immunity Diet | The Dr Oz Show

We are what we eat.  If we want to have a good immune system, we need to heed that saying.Through the years this saying has proved its worth to myself and my husband, but nonetheless we still eat foods that … Continue reading

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The importance of improving your immune system

The headlines in the news today is how over-use of antibiotics are going to leave us vulnerable in the next decade to bacterial infections so improving our immune systems is of great importance to us.  In other words we will … Continue reading

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Why Do I Feel So Tired? Hormonal Balance, Adrenal and Thyroid Dysfunction

At the end of winter I find I seem to be lacking vitality, always tired, and find it difficult to get to grips with the simplest things.  This winter is no exception.  I sometimes wonder if lack of sunlight is … Continue reading

Posted in Healthy Mind Healthy Body | 16 Comments