Category Archives: Healthy Mind Healthy Body

Stress: How your inability to handle the ‘minor hassles’ of life affects your …

Stress takes its toll on our health, that is something we are all aware of, but just how much it does  and what we can do to help us handle stress is not something most of us understand.  For example … Continue reading

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How to Get Rid of Belly Fat to Get a Flat Stomach and Six Pack Abs

How to Get Rid of Your Belly Fat. We all know how unattractive being overweight is, and how this can give you low self esteem, especially if you are carrying the weight on your tummy or belly area.  What I … Continue reading

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Are Food Allergies Making You Fat?

Food intolerance can cause many health problems, none of which are life threatening, but can put a damper on your life. My family have a history of food intolerances, indeed from the age of 25 years I suffered acute cluster … Continue reading

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Wellness 101: lose weight the healthy way

Well, we have made it into the New Year, and I would like to take the opportunity to wish all readers a Very Happy healthy and Prosperous New Year. But unfortunately some of us will have gained weight through the … Continue reading

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Coping with Disappointment

Last month the exam results came out, and no doubt there were many disappointed young students who didn’t get the results they wanted and hoped for and are suffering the pangs of disappointment, especially if it meant they couldn’t continue … Continue reading

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How Do You Find Happiness? How to Be Happy

Happiness seems to be what we are all looking for, but really it relates to happenings in ones life.  For me it is a very elusive state, but I gave up chasing being ‘happy’ a long time ago, I found … Continue reading

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Laughter truly is the best medicine!

I once read an article how a doctor would advocate watching comedy as an aid to feeling better, and he would agree that just the act of laughing will actually help your immune system, will create more endorphins, and all … Continue reading

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Ten Ways To Lose Weight The Healthy Way | Sarah Remmer …

I think we all dread the moment when we realize we need to shed extra pounds gained, and sadly that is where I am right now.  So this article is very intrigueing for me, as on the whole I do … Continue reading

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Positive Thinking and Overcoming Negativity Self Help Motivational

As a young child I was sent to boarding school at the tender age of 7 years, mainly due to two facts.  I was born in Zambia and schooling only went to the age of 9 years, my older sister … Continue reading

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How Exercise Affects Your Body Temperature Rhythm

I must confess when I read the title of this article I thought it was just another article informing of the benefits of exercise, I didn’t really realize that it was explaining the wonderful way exercise will help your body … Continue reading

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