Category Archives: Uncategorized

Learning More About Leading A Healthier And Fitter Existence …

I am including this article because the author speaks of the importance of making sure you have sufficient selenium in your diet.  In the United Kingdom we find that overall the soil is impoverished and lacks selenium, escept in a … Continue reading

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Eat for Happiness: 5 Rules

I completely agree with Drew Ramsey in everything he says about eating ones food in as natural state as one can get it.  I am very fortunate to be married to a man with green fingers, who loves growing vegetables … Continue reading

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Healthy Eating With Ease Discusses Memory-Enhancing Properties of Fish Per …

One of the most awful side effects of aging is losing ones memory. I found that eating oily fish not only helps the memory but helps my concentration and focus.  I still have a little job playing the piano for … Continue reading

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Ask the Doctor: Healthy eating has to start early in life

  I love this article, it bears out my thoughts entirely on the dangers of wrong eating in children.  I have struggled with poor health and obesity issues mainly because of going to boarding school at the tender age of … Continue reading

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Importance of Exercise and How Much Do You Need After 40?

How important is exercise? Exercise for me is the most important way in improving my basic energy levels, my ability to sleep well and improves my overall feeling of well being.  It isn’t too difficult to be able to put … Continue reading

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Discovering How to Regain Health and Fitness

Health and fitness can become very important to one, once health issues kick in. Sadly that often means that is when the consequences of self-indulgent living has caused health issues that can’t be reversed.  I have struggled with many health … Continue reading

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